Learning about EFT – Emotional Freedom Technique with Carrie Radnov— Find out how EFT works? Is this Woo woo or science based? How could this be used during this quarantine and crisis? How long does EFT take to work? How does EFT affect the brain? Recommendations for books or resources!
EFT Tapping
Intro to EFT with Carrie
What is EFT? Carrie gives a simple explanation of Emotional Freedom Techniques, also known as Tapping. The sample tap-along is for Aggravation over a partner leaving dirty socks on the floor. Perhaps you can think of a personal trigger for Aggravation and use this example to resolve your upsetting emotion.