Carrie and Erinn explore their Resistance to Moving Forward toward a Goal. Is the Resistance due to Fear, lack of clarity of the Goal, a goal that is not compelling enough, or simply not establishing the right habits to accomplish the next step?
Carrie and Erinn are already encountering stress and anxiety related to the holiday season. Perhaps you can relate? Expectations, competition, judgment and more come up in this session. We hope you will feel better after this 27 minute session, as we did!
Carrie and Erinn take on the common frustrating trap of Procrastination: what it looks like, the why, the feelings, the power of letting go of judgment, and some helpful ideas.
Emotional Eating is a big topic related to Anxiety. We may make poor food choices when we’re frustrated, lonely, angry, sad, or when we’re in a good mood, etc. While this subject is too broad to be healed in one Prayerful Tapping session, I think Carrie and Erinn give you a good start here.