People resist regular exercise for many reasons. Often there is a fear of injury, embarrassment, feeling terrible about one’s current condition, or not knowing where to begin. These came up and more! Tap along with Carrie and Erinn (two ends of the Exercise spectrum) to find empowerment to get moving!
Weight Loss
Prayerful Tapping: Emotional Eating
Emotional Eating is a big topic related to Anxiety. We may make poor food choices when we’re frustrated, lonely, angry, sad, or when we’re in a good mood, etc. While this subject is too broad to be healed in one Prayerful Tapping session, I think Carrie and Erinn give you a good start here.
Prayerful Tapping: Food Cravings
Carrie and Erinn address many of the factors involved with Food Cravings. How much better to heal those out-of-control feelings instead of relying on willpower! There is a brief interruption that I don’t know how to edit. We paused and continued so we wouldn’t lose the momentum of the first part of this video. Whether you crave sweet and gooey, salty and crunchy savory or all of the above, this Prayerful Tapping session will be helpful!