What is EFT?
Interview of Carrie by Erinn Lynam on April 8, 2020 (approx. 30 minutes)
Books for Children
Tap Into Joy, by Susan Jeffrey Busen. A tapping book for children and parents.
Gorilla Thumps and Bear Hugs, by Alex Ortner. A storybook that describes Tapping to children.
The Wizard’s Wish, by Brad Yates. A story for children about the power of EFT.
Books for Adults
Byron Katie teaches a method of self-inquiry called The Work. She is quoted in Episode 1 of The Blankie Blog. “I'm a lover of reality. When I argue with What Is, I lose, but only 100% of the time."
The Gifts of Imperfection, by Brene Brown. This title is the first of her best sellers. You’ll learn why vulnerability is not a weakness.
Fierce Conversations, by Susan Scott. How to improve communication—vastly.
The Five Love Languages: The Secrets to Love that Lasts, by Gary Chapman
The Big Leap, by Gay Hendricks. I have read and listened to this book 4 times, so far. Why is it important to discover your "Zones of Genius"?
Mind to Matter, by Dawson Church
Bliss Brain, by Dawson Church
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. By Will Bulsiewicz · 2020
Nutrition
Optimal Emotional health is not possible without optimal gut health.
Essential neurotransmitters such as serotonin are produced in a healthy gut microbiome. Fruit and vegetable nutrition is important, but it's hard to get the variety we need. My family and I have been bridging that nutritional gap simply and effectively with JuicePlus for 20 years. You can learn more and order here.
Other Resources
StrengthsFinder 2.0 Assessment by Tom Rath
Dr. Brene Brown. If you have not been introduced to Dr. Brene Brown’s work, we recommend you begin with her TED Talk.