Why we recommend EFT (Emotional Freedom Techniques): EFT is a proven, effective tool. Most children and adults can learn to release painful emotions and beliefs. Results will vary based on specificity and complexity of the issue and experience of the practitioner. I have only seen positive results. Metaphorically speaking, I’ve seen people release everything from tiny thorns, to daggers, to anvils. The most value comes when individuals are willing to dive deep into an intensive program rather than nibbling around the issues. Even nibbling, however, brings some relief and peace.